Kegeling while doing Jelqs, stretches, or any penile exercise promotes more blood flow to the penis. In turn, this often enhances the effectiveness of each exercise. So once you get the hang of kegeling, combine Kegels with your other exercises.
Kegels can be done by both men and women. Teach your partner to do Kegels and greatly add pleasure to your sexual experience. If a woman squeezes her PC muscle (i.e, kegels) during intercourse, her vagina tightens - increasing the pleasure for everyone involved!
The Kegel and Premature Ejaculation
"Uh-Oh, I am coming too quickly. . . What did I do?"
Some men find themselves ejaculating quicker than normal when they first start kegeling. Some men even find that they have a case of unwanted premature ejaculation.
If this happens to you, be sure that you're relaxing your PC muscle while having sex. Many penile exercisers find that once they learn how to Kegel, they're unconsciously kegeling during sex. This quickly drains the strength of the PC muscle.
Don't give up on kegeling if it causes temporary premature ejaculation. This beginner kegeling side effect typically passes in just a few weeks time - and you'll be able to last even longer in the bedroom once you get over it. The stronger your PC muscle, the easier it is to stop your self from ejaculating all together.
Another thing that could cause you to cum too fast is overtraining your Kegels. Remember that you don't want to Kegel every day, at least in the beginning. As with all exercising, the goal is to start out light and work your way up. Source: www.pegym.com. Learn more about kegel exercises here....
Kegels can be done by both men and women. Teach your partner to do Kegels and greatly add pleasure to your sexual experience. If a woman squeezes her PC muscle (i.e, kegels) during intercourse, her vagina tightens - increasing the pleasure for everyone involved!
The Kegel and Premature Ejaculation
"Uh-Oh, I am coming too quickly. . . What did I do?"
Some men find themselves ejaculating quicker than normal when they first start kegeling. Some men even find that they have a case of unwanted premature ejaculation.
If this happens to you, be sure that you're relaxing your PC muscle while having sex. Many penile exercisers find that once they learn how to Kegel, they're unconsciously kegeling during sex. This quickly drains the strength of the PC muscle.
Don't give up on kegeling if it causes temporary premature ejaculation. This beginner kegeling side effect typically passes in just a few weeks time - and you'll be able to last even longer in the bedroom once you get over it. The stronger your PC muscle, the easier it is to stop your self from ejaculating all together.
Another thing that could cause you to cum too fast is overtraining your Kegels. Remember that you don't want to Kegel every day, at least in the beginning. As with all exercising, the goal is to start out light and work your way up. Source: www.pegym.com. Learn more about kegel exercises here....
