Kegel exercises were developed in the 1940's by Dr. Arnold Kegel to strengthen the muscles of the pelvic floor. Pregnant women do them to ease childbirth. The exercises strengthen the muscles that control the urethra, bladder, uterus and rectum in both men and women.
Male kegel exercises help prevent both urinary incontinence and hemorrhoids, and increase the flow of blood to the genitals. Increasing the flow of blood to the penis is a major element in penis enlargement. Male kegel exercises also help you control your erection, and some men say they enhance orgasm.
As you read the male kegel exercise description, notice how easy they are to do. You can do them at your desk or while watching television and no one will know.
Male kegel exercises are not a "no pain, no gain" proposition, either. There should be no pain. So read this male kegel exercise description and get started.
First, learn to feel your pelvic floor muscle. While you are urinating, stop the flow. The muscle you use to stop the flow is the pelvic floor muscle.
Now that you can feel your pelvic floor muscle, you can start your male kegel exercises.
Simply contract the muscle and hold that contraction for the count of three. Do not contract to the point of pain, especially if you already have hemorrhoids. Slowly release and relax.
Repeat the contraction and release five times, if you can, to begin with. There, now you have done a set of kegel exercises. Gradually increase the number of repetitions in the set, without over-taxing your pelvic floor muscles.
Repeat a set of your male kegel exercises three or four times a day. Gradually increase the strength of the muscle contraction. Learn more about male kegel exercises here....
Male kegel exercises help prevent both urinary incontinence and hemorrhoids, and increase the flow of blood to the genitals. Increasing the flow of blood to the penis is a major element in penis enlargement. Male kegel exercises also help you control your erection, and some men say they enhance orgasm.
As you read the male kegel exercise description, notice how easy they are to do. You can do them at your desk or while watching television and no one will know.
Male kegel exercises are not a "no pain, no gain" proposition, either. There should be no pain. So read this male kegel exercise description and get started.
First, learn to feel your pelvic floor muscle. While you are urinating, stop the flow. The muscle you use to stop the flow is the pelvic floor muscle.
Now that you can feel your pelvic floor muscle, you can start your male kegel exercises.
Simply contract the muscle and hold that contraction for the count of three. Do not contract to the point of pain, especially if you already have hemorrhoids. Slowly release and relax.
Repeat the contraction and release five times, if you can, to begin with. There, now you have done a set of kegel exercises. Gradually increase the number of repetitions in the set, without over-taxing your pelvic floor muscles.
Repeat a set of your male kegel exercises three or four times a day. Gradually increase the strength of the muscle contraction. Learn more about male kegel exercises here....
